Dorian's Goals #1

I feel that posting my weekly goals will help me get them.

To read 100 pages from books.

To write 5 pages for my book.

To edited 2 pages for my book.

To post a blog post for each of my blogs.

To edited 4 videos for my websites.

To record 6 videos to be edited.

To get 1000 more followers on twitter. www.twitter.com/5ideas

To get 5 more likes on my facebook fan page www.facebook.com/iDorianHowell

To get 5 more subs on my youtube www.youtube.com/5ideas

What is Group Buying with Suraj Sodha

I'm Farming and I Grow It

This a parody on i'm sexist and i know it and it is good.

I'm Farming and I Grow It

 

Fitness To Do List - Dorian Howell

Fitness To Do List - Dorian Howell
Main exercises for each muscle group.
I was thinking of making a videos of 1 exercise per muscle group.
Quadricep: Leg Biceps: Hips Inner and Outer: Buttuck:
(Deep Squats) this is the best exercise for legs.
Calves: (On Dumbbells Calf Raises) this exercise is for people who have no calves  equipment.
Latissimus Dorsi: (Lying Barbell Pullovers) this exercise really works the back and is like french press but what you do is straight arms.
Trapezius and Forearms: (Barbell Shoulder Shrugs) Lifting any heavy weights will work your forearms
Erector Spinae: (Barbell Deadlifts) this is a great exercise for leg biceps and erector spinae.
Deltoids: (Dumbbells Shoulder Press) I like dumbbells because it give full range of motion.
Chest and Triceps: (Barbell Bench Presses)
Abdominal: (Ab Crunches) This exercise is the easiest abdominal exercise.
Oblique: (Seated Twists) This works erector spinae and oblique.
Biceps: (Barbell Bicep Curls) This is the best biceps exercise because anyone can lift more weight.

Our deepest fear

something from my facebook fan page www.facebook.com/iDorianHowell Our deepest fear

Canon EOS 7D 18.0MP Digital SLR Camera with EF 28-135mm f/3.5-5.6 IS"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us." - Marianne Williamson

Awesome Training Dorian 5.18.12

Awesome Training Dorian 5. 18. 2012 Started @11:15 pm ended @ 12 am.
Full Body Workout.
Rest in between sets 1 minute.
Barbell Chest Presses. Sets 3, reps 10 , 6, 6, lbs =50, =100, =140.
super-set with Chin ups. Sets 3, reps 6, lbs body weight.
rest 1 minute.
Weight Bench Dips. Sets 3, reps 8, lbs =40 to easy add 20more pounds.
rest 1minute.
Barbell Deadlifts. Sets 3, reps10, 7, 4, lbs =50, =100 to easy, =150.
rest 1 minute.
Two-arm Triceps Extensions. Sets 3, reps 8, lbs =40.
Super-set with Standing Barbell Biceps Curls. Sets 3, reps 6wide-grp, 6close-grip, 6wide-grip. lbs =40, =45, =40.
rest 1minute.
Leg Extensions. Sets 3, reps 10, lbs =60. Super-set with Lying Leg Curls. Sets 3, reps 12, 14, 12, lbs =60.
Rest 1 minute.
Standing Calf Raises. Sets 3, reps 40, 45, 40, lbs body weight, this is something new for me not using weight for calf raises and it felt better to get a burn.

I stretched.