Awesome Training Dorian 5.18.12

Awesome Training Dorian 5. 18. 2012 Started @11:15 pm ended @ 12 am.
Full Body Workout.
Rest in between sets 1 minute.
Barbell Chest Presses. Sets 3, reps 10 , 6, 6, lbs =50, =100, =140.
super-set with Chin ups. Sets 3, reps 6, lbs body weight.
rest 1 minute.
Weight Bench Dips. Sets 3, reps 8, lbs =40 to easy add 20more pounds.
rest 1minute.
Barbell Deadlifts. Sets 3, reps10, 7, 4, lbs =50, =100 to easy, =150.
rest 1 minute.
Two-arm Triceps Extensions. Sets 3, reps 8, lbs =40.
Super-set with Standing Barbell Biceps Curls. Sets 3, reps 6wide-grp, 6close-grip, 6wide-grip. lbs =40, =45, =40.
rest 1minute.
Leg Extensions. Sets 3, reps 10, lbs =60. Super-set with Lying Leg Curls. Sets 3, reps 12, 14, 12, lbs =60.
Rest 1 minute.
Standing Calf Raises. Sets 3, reps 40, 45, 40, lbs body weight, this is something new for me not using weight for calf raises and it felt better to get a burn.

I stretched.

Awesome Training Dorian

Chest and Back Workout 5/6/2012
I have pain in my upper back, right now I don't know how this happen, but I haven't train for 2 days or racquetball. I just started all over again.

I did a ab workout

Plank on elbows for 1 minute x 3
Ab wheel for 1 minute x 3
stretches.

My chest and back workout.

no super-set.
rest 1 minute in between sets.

Dumb-bell Bent-over Rows. Sets 3, rep 8, 6, 6, lbs =40, =80 =80.

Lat pulldown. Sets 3, reps 8, 6, 6, lbs 5plates, 6plates, 6plates,

Chin up. Sets3, reps 3, 3, 2, lbs body weight.

Decline chest press Barbell. Set 1, reps 8, lbs =70.

Flat bench chest press Barbell. Sets 3, reps 6, 6, 6, lbs =100.

Incline chest press Barbell. Sets 1, reps 3, lbs =100.

Arnold press. Set 1. reps 10, lbs =20.

Today is 5/7/2012.

I feel bad pain in my shoulder and upper back, I feel good pain in my chest, lats, abs.
When I was doing my abs my shoulder felt better.

Awesome Training with Dorian Howell

My ideal workout is where I do 150 reps through my workout, Because I feel that if I do any more it'll be to much.

4-26-12 workout note I didn't 150 reps.
Rest 1 minute in between sets.

#1. dumbbell Pullovers. Sets 4, reps 12, lbs =60. no rest, super-set with Decline barbell chest press. Sets 4, reps 12, lbs =50, =60. Time to rest 1 minute.

#2. Dumbbell bent-over row. Sets 2, reps 12, lbs =60. no rest, super-set with
Incline barbell chest press. Sets 2, reps 12, lbs 60. super-set with Seated dumbbells shoulder shrugs. Sets 2, reps 15, lbs =40.  time to rest 1 minute.

#3. Close-grip pullups. Sets 2, reps 6, 5, lbs body weight. super-set with Pushups. Sets 2, reps 6, 10, lbs bodyweight. super-set with Seated Barbell Shoulder Shrugs. Sets 2, reps 15, lbs =60.
Time to rest 1 minute.

#4. Barbell Deadlifts. Sets 5, reps 10, 10, 4, 3, 2, lbs =60, =80, =100, =120, =170,
Time to rest 2 minutes.

#5. Dumbbell side bends. Set 1, reps 12, lbs =40. super-set with dumbbell wood cuters. Set 1, reps 12,
lbs20. Time to rest 1 minute.

#6. Supermans. Sets 2, reps 10.

#7. Hand grips. Sets 4, reps to failure.

#8. Stretches.

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