Awesome Training with Dorian Howell

My ideal workout is where I do 150 reps through my workout, Because I feel that if I do any more it'll be to much.

4-26-12 workout note I didn't 150 reps.
Rest 1 minute in between sets.

#1. dumbbell Pullovers. Sets 4, reps 12, lbs =60. no rest, super-set with Decline barbell chest press. Sets 4, reps 12, lbs =50, =60. Time to rest 1 minute.

#2. Dumbbell bent-over row. Sets 2, reps 12, lbs =60. no rest, super-set with
Incline barbell chest press. Sets 2, reps 12, lbs 60. super-set with Seated dumbbells shoulder shrugs. Sets 2, reps 15, lbs =40.  time to rest 1 minute.

#3. Close-grip pullups. Sets 2, reps 6, 5, lbs body weight. super-set with Pushups. Sets 2, reps 6, 10, lbs bodyweight. super-set with Seated Barbell Shoulder Shrugs. Sets 2, reps 15, lbs =60.
Time to rest 1 minute.

#4. Barbell Deadlifts. Sets 5, reps 10, 10, 4, 3, 2, lbs =60, =80, =100, =120, =170,
Time to rest 2 minutes.

#5. Dumbbell side bends. Set 1, reps 12, lbs =40. super-set with dumbbell wood cuters. Set 1, reps 12,
lbs20. Time to rest 1 minute.

#6. Supermans. Sets 2, reps 10.

#7. Hand grips. Sets 4, reps to failure.

#8. Stretches.

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