Dorian's Goals #1

I feel that posting my weekly goals will help me get them.

To read 100 pages from books.

To write 5 pages for my book.

To edited 2 pages for my book.

To post a blog post for each of my blogs.

To edited 4 videos for my websites.

To record 6 videos to be edited.

To get 1000 more followers on twitter. www.twitter.com/5ideas

To get 5 more likes on my facebook fan page www.facebook.com/iDorianHowell

To get 5 more subs on my youtube www.youtube.com/5ideas

What is Group Buying with Suraj Sodha

I'm Farming and I Grow It

This a parody on i'm sexist and i know it and it is good.

I'm Farming and I Grow It

 

Fitness To Do List - Dorian Howell

Fitness To Do List - Dorian Howell
Main exercises for each muscle group.
I was thinking of making a videos of 1 exercise per muscle group.
Quadricep: Leg Biceps: Hips Inner and Outer: Buttuck:
(Deep Squats) this is the best exercise for legs.
Calves: (On Dumbbells Calf Raises) this exercise is for people who have no calves  equipment.
Latissimus Dorsi: (Lying Barbell Pullovers) this exercise really works the back and is like french press but what you do is straight arms.
Trapezius and Forearms: (Barbell Shoulder Shrugs) Lifting any heavy weights will work your forearms
Erector Spinae: (Barbell Deadlifts) this is a great exercise for leg biceps and erector spinae.
Deltoids: (Dumbbells Shoulder Press) I like dumbbells because it give full range of motion.
Chest and Triceps: (Barbell Bench Presses)
Abdominal: (Ab Crunches) This exercise is the easiest abdominal exercise.
Oblique: (Seated Twists) This works erector spinae and oblique.
Biceps: (Barbell Bicep Curls) This is the best biceps exercise because anyone can lift more weight.