Awesome Training with Dorian Howell

My ideal workout is where I do 150 reps through my workout, Because I feel that if I do any more it'll be to much.

4-26-12 workout note I didn't 150 reps.
Rest 1 minute in between sets.

#1. dumbbell Pullovers. Sets 4, reps 12, lbs =60. no rest, super-set with Decline barbell chest press. Sets 4, reps 12, lbs =50, =60. Time to rest 1 minute.

#2. Dumbbell bent-over row. Sets 2, reps 12, lbs =60. no rest, super-set with
Incline barbell chest press. Sets 2, reps 12, lbs 60. super-set with Seated dumbbells shoulder shrugs. Sets 2, reps 15, lbs =40.  time to rest 1 minute.

#3. Close-grip pullups. Sets 2, reps 6, 5, lbs body weight. super-set with Pushups. Sets 2, reps 6, 10, lbs bodyweight. super-set with Seated Barbell Shoulder Shrugs. Sets 2, reps 15, lbs =60.
Time to rest 1 minute.

#4. Barbell Deadlifts. Sets 5, reps 10, 10, 4, 3, 2, lbs =60, =80, =100, =120, =170,
Time to rest 2 minutes.

#5. Dumbbell side bends. Set 1, reps 12, lbs =40. super-set with dumbbell wood cuters. Set 1, reps 12,
lbs20. Time to rest 1 minute.

#6. Supermans. Sets 2, reps 10.

#7. Hand grips. Sets 4, reps to failure.

#8. Stretches.

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Review of Squats as a exercise

In my a opinion Squats are the best overall legs exercise, because it works the Quadriceps, Leg Biceps, Hips, Buttock and the Calves. I do bar-bell squats and dumb-bells squats both are great exercises, bar-bell squats I can use more weight, dumb-bells squats I feel works my trapezius more than bar-bell squats. Squats help my balance, only thing bad about squats is that it's works my lower back muscles a lot. Squats can be a full workout in it self, but I like to do everything for my workout some plyometrics, power lifting, body building. I do 500 pounds on the leg press machine, I can do that because I think leg press machine keeps my lower back from doing some of the work, and that I feel safe with the machine. My a opinion may change one day but for now I believe that squats are the best exercise to do for legs.

My Fitness Training with Dorian Howell

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My Fitness Training 4-8-12

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My Fitness Training 4-7-12

My Fitness Training 4-7-12 That was a good day for me. at the gym around 5/ 5:30pm. I did 10 sets of bar-bell squats. reps10, 10, 6, 6, 6, 7, 6, 6, 6, 6. lbs bar, 50, 100. I practice my backhand shots in racquetball for a hour or so than I played Mom and Dad at racquetball. Goal setting at www.DorainHowell.com

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My Fitness Training 4-3-12

My Fitness Training 4-3-12 I was training my dad at the gym, so he did a set than I do a set. Deadlift. Sets3, reps10, lbs20+45bar. Free-weight lat pull down machine. Sets2, reps10, lbs =120. Machine pull ups super-set with Machine dips. Sets3, reps10, lbs =120. I played racquetball for 2hrs. 2 v. 2 games 3 loss all three. 15 -4, 15 -4, 15 -10. 1 v. 1 games 3 loss all three. same point 15 -10, 15 -10, 15 -8. all with a 6 points started for me.

My Fitness Training

My Fitness Training 4-2-12 started 6:30pm ended @ 11pm my hamstrings felt tight so I didn't do my leg press as hard as I do. I focus on warming up my legs by doing leg extensions and one-legged leg extensions super-set with seated leg curls and one-legged seated leg curls. just to warm up for leg press and high jumps. I jumped 14steps sets4, reps3. two-legged and one-legged jumps. after doing the jumps my hamstrings felt better so I did leg press sets2, reps20, lbs 180 + machine100lbs. this is my workout after that I played racquetball for 2 and half hours. Games 2 vs 2. I won 1 and loss 1. 1 vs 1. Steve S. I won all the games. 1 vs 1. Jose I loss.