I Achieve My Goal with Delt Flys

I achieve my goal of doing Delt flys with 20 pounds in each hand & doing 12 reps.

I have a hard time with most exercises that have me in a bent over position, because I it's harder to breath & I get tired quicker.

How I achieve my goal was by lying on a exercise bench so I wasn't moving up & down when doing delt flys, it made doing delt flys easier but it made it even more hard to breath.

Post from Blog.DorianHowell.com 

My Birthday Story

 Thanks for everything!
If you can't watch it here than here's the link
http://www.youtube.com/watch?v=tkB6cPOMw5o

Chess tournament #1

Update from 9/5/13

I have been playing against Computer-1 Easy.

I been trying to won more games then I lose against it, because when I started to play chess I play it like 30 games & lose all of them so right now I have won 33 times to my 46 lose times & 2 draws.

Because of playing Computer-1 & still losing some games, my rating is now 1198 so I try my luck in a 1|0 Lightning tournament I won every game!!!

I'm so happy

Blog.DorianHowell.com