something from my facebook fan page www.facebook.com/iDorianHowell
Our deepest fear
Canon EOS 7D 18.0MP Digital SLR Camera with EF 28-135mm f/3.5-5.6 IS"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us." - Marianne Williamson
Monday, May 21, 2012
Sunday, May 20, 2012
Awesome Training Dorian 5.18.12
Awesome Training Dorian 5. 18. 2012 Started @11:15 pm ended @ 12 am.
Full Body Workout.
Rest in between sets 1 minute.
Barbell Chest Presses. Sets 3, reps 10 , 6, 6, lbs =50, =100, =140.
super-set with Chin ups. Sets 3, reps 6, lbs body weight.
rest 1 minute.
Weight Bench Dips. Sets 3, reps 8, lbs =40 to easy add 20more pounds.
rest 1minute.
Barbell Deadlifts. Sets 3, reps10, 7, 4, lbs =50, =100 to easy, =150.
rest 1 minute.
Two-arm Triceps Extensions. Sets 3, reps 8, lbs =40.
Super-set with Standing Barbell Biceps Curls. Sets 3, reps 6wide-grp, 6close-grip, 6wide-grip. lbs =40, =45, =40.
rest 1minute.
Leg Extensions. Sets 3, reps 10, lbs =60. Super-set with Lying Leg Curls. Sets 3, reps 12, 14, 12, lbs =60.
Rest 1 minute.
Standing Calf Raises. Sets 3, reps 40, 45, 40, lbs body weight, this is something new for me not using weight for calf raises and it felt better to get a burn.
I stretched.
Full Body Workout.
Rest in between sets 1 minute.
Barbell Chest Presses. Sets 3, reps 10 , 6, 6, lbs =50, =100, =140.
super-set with Chin ups. Sets 3, reps 6, lbs body weight.
rest 1 minute.
Weight Bench Dips. Sets 3, reps 8, lbs =40 to easy add 20more pounds.
rest 1minute.
Barbell Deadlifts. Sets 3, reps10, 7, 4, lbs =50, =100 to easy, =150.
rest 1 minute.
Two-arm Triceps Extensions. Sets 3, reps 8, lbs =40.
Super-set with Standing Barbell Biceps Curls. Sets 3, reps 6wide-grp, 6close-grip, 6wide-grip. lbs =40, =45, =40.
rest 1minute.
Leg Extensions. Sets 3, reps 10, lbs =60. Super-set with Lying Leg Curls. Sets 3, reps 12, 14, 12, lbs =60.
Rest 1 minute.
Standing Calf Raises. Sets 3, reps 40, 45, 40, lbs body weight, this is something new for me not using weight for calf raises and it felt better to get a burn.
I stretched.
Friday, May 18, 2012
Monday, May 7, 2012
Awesome Training Dorian
Chest and Back Workout 5/6/2012
I have pain in my upper back, right now I don't know how this happen, but I haven't train for 2 days or racquetball. I just started all over again.
I did a ab workout
Plank on elbows for 1 minute x 3
Ab wheel for 1 minute x 3
stretches.
My chest and back workout.
no super-set.
rest 1 minute in between sets.
Dumb-bell Bent-over Rows. Sets 3, rep 8, 6, 6, lbs =40, =80 =80.
Lat pulldown. Sets 3, reps 8, 6, 6, lbs 5plates, 6plates, 6plates,
Chin up. Sets3, reps 3, 3, 2, lbs body weight.
Decline chest press Barbell. Set 1, reps 8, lbs =70.
Flat bench chest press Barbell. Sets 3, reps 6, 6, 6, lbs =100.
Incline chest press Barbell. Sets 1, reps 3, lbs =100.
Arnold press. Set 1. reps 10, lbs =20.
Today is 5/7/2012.
I feel bad pain in my shoulder and upper back, I feel good pain in my chest, lats, abs.
When I was doing my abs my shoulder felt better.
I have pain in my upper back, right now I don't know how this happen, but I haven't train for 2 days or racquetball. I just started all over again.
I did a ab workout
Plank on elbows for 1 minute x 3
Ab wheel for 1 minute x 3
stretches.
My chest and back workout.
no super-set.
rest 1 minute in between sets.
Dumb-bell Bent-over Rows. Sets 3, rep 8, 6, 6, lbs =40, =80 =80.
Lat pulldown. Sets 3, reps 8, 6, 6, lbs 5plates, 6plates, 6plates,
Chin up. Sets3, reps 3, 3, 2, lbs body weight.
Decline chest press Barbell. Set 1, reps 8, lbs =70.
Flat bench chest press Barbell. Sets 3, reps 6, 6, 6, lbs =100.
Incline chest press Barbell. Sets 1, reps 3, lbs =100.
Arnold press. Set 1. reps 10, lbs =20.
Today is 5/7/2012.
I feel bad pain in my shoulder and upper back, I feel good pain in my chest, lats, abs.
When I was doing my abs my shoulder felt better.
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