I Achieve My Goal with Delt Flys

I achieve my goal of doing Delt flys with 20 pounds in each hand & doing 12 reps.

I have a hard time with most exercises that have me in a bent over position, because I it's harder to breath & I get tired quicker.

How I achieve my goal was by lying on a exercise bench so I wasn't moving up & down when doing delt flys, it made doing delt flys easier but it made it even more hard to breath.

Post from Blog.DorianHowell.com 

My Birthday Story

 Thanks for everything!
If you can't watch it here than here's the link
http://www.youtube.com/watch?v=tkB6cPOMw5o

Chess tournament #1

Update from 9/5/13

I have been playing against Computer-1 Easy.

I been trying to won more games then I lose against it, because when I started to play chess I play it like 30 games & lose all of them so right now I have won 33 times to my 46 lose times & 2 draws.

Because of playing Computer-1 & still losing some games, my rating is now 1198 so I try my luck in a 1|0 Lightning tournament I won every game!!!

I'm so happy

Blog.DorianHowell.com

Rolling In The Deep: Adele 21

Rolling In The Deep: Adele 21
Download link http://amzn.to/16DS5fl

Rolling In The Deep: Adele 21
Download link http://amzn.to/16DS5fl

She is awesome not like the other pop stars of today.

My Writing Results #3

Copy of my #2 writing results

My writing results from today 7/23/2013 at 3pm

Speed is 33 words per minute & accuracy 97%

My results from today 8/8/2013 at 6:20 pm

Speed is 30 words per minute & accuracy 96%

I will won again time I take my speed test!!!

Highs 35.37 words per minute & accuracy 98.80% 4/30/2013 at 7:50 pm

youtube.com/5ideas

My Writing Results #2

Copy of my #1 writing results
Asus BDXL Support Blu-Ray Writer - SBW06D2XUBLKGAS (Google Affiliate Ad)

My writing results for 4/30/2013 at 7:50 pm speed is 35.37 words per minute & accuracy 98.80% My old writing speed is 29.34 words per minute & accuracy 98.14% from 4/4/13 I’m happy that I’m getting faster writing on my computer keyboard. My goals for this year is on my main blog here  
Typing Instructor Platinum (Google Affiliate Ad)

My writing results from today 7/23/2013 at 3pm Speed is 33 words per minute & accuracy 97% I know that both my speed & accuracy is down a bit but that because I haven't been doing my typing training for a month now. I'll start back up on typing training now.

Post from http://blog.dorianhowell.com/23/my-writing-results-2/blog-posts/

Writing Scientific Software: A (Google Affiliate Ad)