Awesome Training Dorian 5.18.12

Awesome Training Dorian 5. 18. 2012 Started @11:15 pm ended @ 12 am.
Full Body Workout.
Rest in between sets 1 minute.
Barbell Chest Presses. Sets 3, reps 10 , 6, 6, lbs =50, =100, =140.
super-set with Chin ups. Sets 3, reps 6, lbs body weight.
rest 1 minute.
Weight Bench Dips. Sets 3, reps 8, lbs =40 to easy add 20more pounds.
rest 1minute.
Barbell Deadlifts. Sets 3, reps10, 7, 4, lbs =50, =100 to easy, =150.
rest 1 minute.
Two-arm Triceps Extensions. Sets 3, reps 8, lbs =40.
Super-set with Standing Barbell Biceps Curls. Sets 3, reps 6wide-grp, 6close-grip, 6wide-grip. lbs =40, =45, =40.
rest 1minute.
Leg Extensions. Sets 3, reps 10, lbs =60. Super-set with Lying Leg Curls. Sets 3, reps 12, 14, 12, lbs =60.
Rest 1 minute.
Standing Calf Raises. Sets 3, reps 40, 45, 40, lbs body weight, this is something new for me not using weight for calf raises and it felt better to get a burn.

I stretched.