My Fitness Training 4-3-12

My Fitness Training 4-3-12 I was training my dad at the gym, so he did a set than I do a set. Deadlift. Sets3, reps10, lbs20+45bar. Free-weight lat pull down machine. Sets2, reps10, lbs =120. Machine pull ups super-set with Machine dips. Sets3, reps10, lbs =120. I played racquetball for 2hrs. 2 v. 2 games 3 loss all three. 15 -4, 15 -4, 15 -10. 1 v. 1 games 3 loss all three. same point 15 -10, 15 -10, 15 -8. all with a 6 points started for me.