My Fitness Training with Dorian Howell

My Fitness Training with Dorian Howell Today is upper body, I started the workout at 12:30am and ended at 2am. I try to work all the upper muscles but I forgot to work my trapezius. My rest is between 30/45 seconds. Incline dumb-bells chest press. Sets3, reps 10, 10, 10, lbs 25, 40, 40 on each side. super-set with Bent-over dumb-bell row. Sets 3, reps 10, 10, 10, lbs 25, 50, 50 on each side. Bar-bell chest press. Sets 3, reps 7, 8, 8, lbs 120, 100, 100. Super-set with Bent-over dumb-bell row. Sets 3, reps 7, 10, 10, lbs 75, 50, 40, last set of bent0-over rows I did both arms at the same time. Behind the back dips.Sets 2, reps 10, lbs 25. super-set with Bar-bell biceps curls. Sets 2, reps 10, 11, lbs 30. Two-arms triceps extensions. Sets2, reps 10, 10, lbs 30, 30. super-set with Concentration curls. Sets 2, reps 10, 10, lbs 20 on each side. Bar-bell hang clear & press. Set 1, reps 6, lbs 50. Arnold press. Set 1, reps 10, lbs 20 on each side. Bar-bell upright rows. Set 1, reps 10, lbs 50. Bent-over lateral raises. Set 1, reps 14, lbs 10 on each side. Ines and outes for stretch. reps 15, 15. Bar-bell Wrist curls. Sets 2, reps 15, 10, lbs 20, 30. super-set Reverse bar-bell wrist curls. Sets 2, reps 15, 10, lbs 20, 30. Dumb-bells Wrist Curls. Sets 2, reps 10, 12, lbs 10, 10 on each side. Super-set Reverse dumb-bells Wrist Curls. Sets 2, reps 10, 12, lbs 10, 10 on each side. Hand grip. Sets 6, reps 10,, 10, 10, 10, 10, 10. I did targeted stretches for each muscle worked. Date 4-14-12