My Fitness Training 4-6-12

My Fitness Training 4-6-12 Training with my dad I started with warm up exercise cardio rowing for 5minutes level 10. Seated Twist. Sets2, reps12, lbs70. Standing Twisting. Sets3, reps20, lbs body-weight. Machine Chest Press. Sets2, reps12, lbs100. Machine Incline Chest Press. Sets2, reps10, lbs120. Machine Seated Dips. Sets3, reps10, lbs60. Machine Seated 1-arm French Press. Sets3, reps10, lbs20 on each arm. Machine Seated Triceps Pull-Down. Sets2, reps10, lbs40. 1-arm Preacher Curl Machine. Sets3, reps to failure, 12, 10, 15, lbs140, 80, 60, 40. Standing Calf Machine. Sets2, reps15, lbs30. Seated Calf Machine. Sets3, reps10, lbs90. Left-legged Seated Calf Machine. Sets3, reps10, lbs90. I played 4 games of Racquetball. Now today 4-7-12 I feel pain in my chest and triceps, calf. all from the workout, but my neck on the right side is in deep pain I didn't know what happen. More Blogs at www.blog.dorianhowell.com more fitness at www.fitness.dorianhowell.com