My Fitness Training 4-8-12

My Fitness Training 4-8-12 I did chest, lats & traps. My rest between sets was a minute. Bar-bell Chest Press. 1 warm up set of 15 reps, lbs 30. Sets 5, reps 6, 6, 4, 6, 6, lbs 100, 130, 130, 130, 130. Super-set with Dumb-bells Bent-over Row. 1 warm up set of 15 reps, lbs 30. Sets 5, reps 6, 8, 8, 8, 10, lbs 100. Dumb-bells Chest Flys. Sets 3, reps 15, 12, 10, lbs 40. Super-set with Seated Rows. Sets3, reps 15, 12, 10, lbs 3 plates. Standing Dumb-bells Shoulder shrugs. 1 warm up set of 15 reps, lbs 20. Sets 5, reps 10, lbs 80. I feel it in my lats and rear deltoids.