My Fitness Training

My Fitness Training 4-2-12 started 6:30pm ended @ 11pm my hamstrings felt tight so I didn't do my leg press as hard as I do. I focus on warming up my legs by doing leg extensions and one-legged leg extensions super-set with seated leg curls and one-legged seated leg curls. just to warm up for leg press and high jumps. I jumped 14steps sets4, reps3. two-legged and one-legged jumps. after doing the jumps my hamstrings felt better so I did leg press sets2, reps20, lbs 180 + machine100lbs. this is my workout after that I played racquetball for 2 and half hours. Games 2 vs 2. I won 1 and loss 1. 1 vs 1. Steve S. I won all the games. 1 vs 1. Jose I loss.