LOA: Money is Coming To You!

 

by Video God Dorian Howell. W3.MakeVideos.DorianHowell.com

Think it! Feel it! Give it! Get it!

Money is Coming To Me (Free MP3 Download)

Money is Coming To Me (Song)

www.Blog.DorianHowell.com

Be Fit In a Minute For Women #2

Be Fit In a Minute For Women #2

www.Blog.DorianHowell.com

This video is a mindmovie to get you motivated to workout and be more healthy.

watch it 3 times a day for a 3 months, you will see some awesome results

Dorian Goals #9 New Month

Started 9/29/12

Ended 10/29/12

It's mom's birthday this month I hope she get a great one.

My goals are:

To read 400 pages that's around 14 to 13 pages per day.

To Write 30 pages that's 1 a day.

To Edited my writing 10 pages that's 1 every 3 days.

To Recorded 4 videos with me in the videos

To Edited 30 videos or more.

To workout with weights 3 times per week.

To do morning and evening stretchs 3 times per week.

To play racquetball 5 times per week.

To play tennis 2 times per week.

To Run fast 10minutes 2 times per week.

To Swim 10 laps 2 times per week.

To get 100 more followers on autopilot. www.twitter.com/5ideas

18,117 followers.

To get 1,000 or 1K more followers on twitter. twitter.com/minettehowell

2,803 followers.

To get 1,000 or 1K more followers on twitter. twitter.com/DavidHowellBlog

2,345 followers.

To get 5 more likes on my facebook fan page. www.facebook.com/iDorianHowell

171 likes

To get 5 more likes on this facebook fan page. www.facebook.com/BeingHealthyWithDorianHowell

18 likes

To get 5 more likes on both facebook fan page www.facebook.com/pages/Tai-Chi-USA/478775502140411 www.facebook.com/pages/Chi-Kung-and-Tai-Chi/316003965162152

both only has 1 like.

To get 20 more subs on my youtube www.youtube.com/5ideas

719 subs

To get 5 more subs youtube www.youtube.com/dorianhowellfitness

12 subs

To get 5 more subs on both youtubes www.youtube.com/DavidHowellBlog www.youtube.com/minettehowell

dad's 39 subs

mom's 60 subs

To get 2000 monetizable views

Art Williams - Just do it speech

www.Blog.DorianHowell.com

Dorian Overall Review for September Goals

This is a review of 8-26-12 to 9-26-12

My Goals are:

To read 150 pages.

To Write 30 pages.

To Edited my writing 10 pages.

To Recorded 30 videos with me in the videos.

To Edited 30 videos or more.

To Lift weights everyday for this month.

To Do hour of cardio everyday for this month.

To Do Stretches for both flexibility and balance 3 day per week.

To get 500 more followers on twitter. www.twitter.com/5ideas

Now I have 18,067

To get 3 more likes on my facebook fan page www.facebook.com/iDorianHowell

161 likes

To get 5 more subs on my youtube www.youtube.com/5ideas

699 subs

To get 4000 monetizable views.

Now for what I did

I read 399 pages that is 249 pages over my goal $$$.

I wrote 11. X.

I edited 6 pages close but not 10pages. X.

I recorded 6 videos with me in them. X.

I edited 13 videos. X.

I workout 9times with month. X.

I did cardio 5 times runing and 6times playing tennis.

I stretched only 4times.

On twitter I have 18,111 followers. X. it's cool that I keep getting more followers ^_^

On facebook I have 169 likes on dh. $$

On youtube I have 716 subs on 5ideas. $$$

I got 913 views on youtube. X.

 

Tony Hsieh - The Zappos Story - How We Deliver Happiness & Make Billions

Tony Hsieh - The Zappos Story - How We Deliver Happiness & Make Billions

www.Blog.DorianHowell.com

Dorian Goals Review #9

 

 

9. 18. 2012

I been doing stuff and forgot to make a review last week, but I been keep notes of what I have done.

First I have read 56 pages of "Awaken The Giant Within by Anthony Robbins" Buy the book from amazon here's my link

but I have been reading another book "The 4-Hour Body by Tim Ferriss" Buy the book from amazon here's my link

I have read 174pages of this book. $

I have wrote 7 pages for my ebook.

I think I edited like 2 or maybe 3 pages for my ebook.

I recorded only 3 videos with me in them.

I edited 9 videos.

I did not recorded my workout, but I know I didn't lift weight everyday. X

I have been doing a lot of running in racquetball and playing tennis with my Dad. $

I have been stretching a bit, but what I want. X

My twitter @5ideas twitter.com/5ideas

total followers 18,097 that's 30 new followers. X

my fb fan page facebook.com/iDorianHowell

total likes 168 that's 4 new likes $

My youtube channel youtube.com/5ideas

total subs 719 that's 14 new subs $

Happiness starts now www.DorianHowell.com

Monetizable views for this week.

this is from 9. 1. to 9. 18. 446 views.

How To Use Blogging with Goal Setting

How To Use Blogging with Goal Setting

www.DorianHowell.com

 

I hope you enjoy this video.

New Goal

My new goal is to read 552 pages in the next 59days!.

PSY - GANGNAM STYLE (강남스타일) M/V

Everytime I hear "gangnam style" it sound like gundam style like from anime gundam wing or any gundam anime, but I like the song.

Dorian Goals Review #8

9. 3. 12.

I'm awesome! I'm Great! I feel Great!

I read 47 pages. that is 12 pages more than I planedto read this week.$$

I wrote 4 pages, but I feel that I did more.X

I edited more then 4 pages.X

I recorded 3 videos.X

I edited 4 videos.X

For my workouts I did a post on another of my blogs,

here's the link to that post http://dhbodybuilding.blogspot.com/2012/09/body-building-workouts-weekly-updates-1.html

6 times weight lifting workouts,X 2 times stretching workouts,X 5 times cardio.X

My twitter @5ideas twitter.com/5ideas

total followers 18,067 the same as last week.X

my fb fan page facebook.com/iDorianHowell

total likes 164. that means + 3 likes for this week. $

My youtube channel youtube.com/5ideas

total subs 705, + 6 subs week $

Happiness starts now www.DorianHowell.com

I still can't see monetizable views for this week.

Dorian Goals #8

New month, new dreams.

I will do a review of my goals each week, but I feel like doing a post for this month.

My birthday is this month. 

My goals are:

To read 150 pages that's 5 pages each day.

To Write 30 pages that's 1 a day.

To Edited my writing 10 pages that's 1 every 3 days.

To Recorded 30 videos with me in the videos

To Edited 30 videos or more.

To Lift weights everyday for this month.

To Do hour of cardio everyday for this month. (I want this to not be racquetball, running, jumping, things like that.)

To Do Stretches for both flexibility and balance for Monday, Wednesday, Friday. I. E. Yoga >.<

To get 500 more followers on twitter. www.twitter.com/5ideas

Now I have 18,067

To get 3 more likes on my facebook fan page www.facebook.com/iDorianHowell

161 likes

To get 5 more subs on my youtube www.youtube.com/5ideas

699 subs

To get 4000 monetizable views (I can't see how much views untill next month in 5 days.)

Dorian Goals Review #7

8.27.12

To read 30 pages from books. I readed 16 pages X

To write 1 pages for my book. X

To edited 1 pages for my book. X

To post a blog post for each of my blogs. I did do my main blogs dh, blog, fit.

To edited 1 videos for my websites. $ I did total body workout#1

To record 1 videos to be edited.$ same total body workout#1

To get 500 more followers on twitter. www.twitter.com/5ideas

this goal is for more than just one of my twitter but I think I will try to get 500 on this to. right 18,049 followers

Now I have 18,067 +18 not bad for me doing nothing.X

To get 3 more likes on my facebook fan page www.facebook.com/iDorianHowell

159 likes + 2 = 161 so close>.<

To get 5 more subs on my youtube www.youtube.com/5ideas

694 subs + 5 exactly ^_^ = 699 $

Dorian's Goals #7

MY goals are for started at 8/20/12

and end on 8/27/12

To read 30 pages from books.

To write 1 pages for my book.

To edited 1 pages for my book.

To post a blog post for each of my blogs.

To edited 1 videos for my websites.

To record 1 videos to be edited.

To get 500 more followers on twitter. www.twitter.com/5ideas

this goal is for more than just one of my twitter but I think I will try to get 500 on this to. right 18,049 followers

To get 3 more likes on my facebook fan page www.facebook.com/iDorianHowell

159 likes

To get 5 more subs on my youtube www.youtube.com/5ideas

694 subs

Dorian Goals Review #6

8/19/12

To read 30 pages from books. I read 43 $

To write 1 pages for my book. I write 1 page. $

To edited 1 pages for my book. I edited 1 page $

To post a blog post for each of my blogs. X

To edited 1 videos for my websites. $

To record 1 videos to be edited. $ I recorded full body workout

To get 500 more followers on twitter. www.twitter.com/5ideas

this goal is for more than just one of my twitter but I think I will try to get 500 on this to. right 18,023 followers + 26 followers 18,049

To get 3 more likes on my facebook fan page www.facebook.com/iDorianHowell

159 likes same likes X

To get 5 more subs on my youtube www.youtube.com/5ideas

678 subs + 16 = 694 $$

How to get advertisers on your blog

Gary Vaynerchuk talk about how to get advertisers on your blog.
This is a good video about this.
www.DorianHowell.com

Usain Bolt vs. Gravity

This video shows how awesome Usain Bolt
http://www.DorianHowell.com

Secrets of Truly Happy People

www.Blog.DorianHowell.com

Be happy!

Dorian's Goals #6

MY goals are for started at 8/19/12

and end on 8/19/12

To read 30 pages from books.

To write 1 pages for my book.

To edited 1 pages for my book.

To post a blog post for each of my blogs.

To edited 1 videos for my websites.

To record 1 videos to be edited.

To get 500 more followers on twitter. www.twitter.com/5ideas

this goal is for more than just one of my twitter but I think I will try to get 500 on this to. right 18,023 followers

To get 3 more likes on my facebook fan page www.facebook.com/iDorianHowell

159 likes

To get 5 more subs on my youtube www.youtube.com/5ideas

678 subs

Dorian Goals Review #5

I do this for my check marks, "$."

To read 30 pages from books.

To write 1 pages for my book. 1 $

To edited 1 pages for my book. X

To post a blog post for each of my blogs. I recorded 90minutes of videos. $

To edited 1 videos for my websites. X

To record 1 videos to be edited. I only add names to the video didn't edited yet. X

To get 500 more followers on twitter. www.twitter.com/5ideas

I have 17,996 + 27 followers = 18023 X

To get 3 more likes on my facebook fan page www.facebook.com/iDorianHowell

I have 153 + 6 = 159 $

To get 5 more subs on my youtube www.youtube.com/5ideas

I have 670 subs + 8 = 678$

all and all this week was a good one for me and my goals.

Money is Coming To Me (MP3 Download)

(Money is Coming To Me)

If you want to download Money is coming to me
here's the link: http://bit.ly/jCYCgk

Website
www.dorianhowell.com

How World of Warcraft Could Save Your Business and The Economy

www.DorianHowell.com This will change how you think about video games.

Dorian Goals Review #4

This is a copy of my goals for 7.30.2012. I only has to 8/6/12 to get them done.

I do this for my check marks, "$."

To read 30 pages from books. I readed 10 X

To write 1 pages for my book. I didn't write anything X

To edited 1 pages for my book. I didn't edited anything X

To post a blog post for each of my blogs. I did post on all my blogs $

To edited 1 videos for my websites. No videos edited X

To record 1 videos to be edited. No videos recorded X

To get 500 more followers on twitter. www.twitter.com/5ideas

I have now 17,811 Now I have 17,996 not good at all X

To get 3 more likes on my facebook fan page www.facebook.com/iDorianHowell

I now have 151 likes now I have 153 +2 so close >.< X

To get 5 more subs on my youtube www.youtube.com/5ideas

I have 656 subs now I have 670 subs that awesome ^_^ happy days that a + of 14 subs!

Dorian's Goals #5

MY goals are for started at 8/6/12

and end on 8/13/12

To read 30 pages from books.

To write 1 pages for my book.

To edited 1 pages for my book.

To post a blog post for each of my blogs.

To edited 1 videos for my websites.

To record 1 videos to be edited.

To get 500 more followers on twitter. www.twitter.com/5ideas

this goal is for more than just one of my twitter but I think I will try to get 500 on this to. right 17,996 followers

To get 3 more likes on my facebook fan page www.facebook.com/iDorianHowell

153 likes

To get 5 more subs on my youtube www.youtube.com/5ideas

670 subs

Britains Got Talent - Suleman Mirza MICHAEL JACKSON Tribute (ALL performances)

I can only say this is awesome to watch.

 

Dorian's Goals #4

I feel that posting my weekly goals will help me get them.

I post this on 7.30.2012.

Because I couldn't do my goals from last week I'm going to lower my goals a bit.

To read 30 pages from books.

To write 1 pages for my book.

To edited 1 pages for my book.

To post a blog post for each of my blogs.

To edited 1 videos for my websites.

To record 1 videos to be edited.

To get 500 more followers on twitter. www.twitter.com/5ideas

this goal is for more than just one of my twitter but I think I will try to get 500 on this to. right 17,811 followers

To get 3 more likes on my facebook fan page www.facebook.com/iDorianHowell

151 likes

To get 5 more subs on my youtube www.youtube.com/5ideas

656 subs

Dorian Goals Review #3

This is a copy of my goals for 7.30.2012. I only has one week to do all of them, but lets review them.

I do this for my check marks, "$."

To read 20 pages from books. I readed 9 X

To write 1 pages for my book. I did 3 page. $

To edited 1 pages for my book. I did 2 page $

To post a blog post for each of my blogs. No only on prompts-writing.com X

To edited 1 videos for my websites. I edited 3 videos for my dad $

To record 1 videos to be edited. I recorded 3 videos for my dad $

To get 500 more followers on twitter. www.twitter.com/5ideas

this goal is for more than just one of my twitter but I think I will try to get 500 on this to. I have 17,387 followers. I have now 17,811 so close to the target. X

To get 3 more likes on my facebook fan page www.facebook.com/iDorianHowell

I have 146 likes, I now have 151 likes $

To get 5 more subs on my youtube www.youtube.com/5ideas

I have 623 subs I don't know how I got 656 subs + 33 subs in one week but I will take it anyway Thank you all!$$$

Hyrum's Reality Model

Hyrum's Reality Model
This is a fast overview of the Hyrum's Reality Model.
Which is #1. Needs > #2. Belief Window > #3. Rules "IF Then" > #4. Behavior Patterns > #5. Results. > #6 Feedback which I didn't talk about in the video below.

www.youtube.com/DorianHowell
Jacqueline Kennedy by Caroline Kennedy - Books

Dorian's Goals #4

I feel that posting my weekly goals will help me get them.
I post this on 7.23.2012.
Because I couldn't do my goals from last week I'm going to lower my goals a bit.
To read 30 pages from books.
To write 1 pages for my book.
To edited 1 pages for my book.
To post a blog post for each of my blogs.
To edited 1 videos for my websites.
To record 1 videos to be edited.
To get 500 more followers on twitter. www.twitter.com/5ideas
this goal is for more than just one of my twitter but I think I will try to get 500 on this to. right 17,497 followers
To get 3 more likes on my facebook fan page www.facebook.com/iDorianHowell
148 likes
To get 5 more subs on my youtube www.youtube.com/5ideas
635 subs

Dorian Goals Review #3

 EUREKA EU-84958 BANNER GOAL SETTING THERMOMETER-45 X 12 VERTICAL
This is a copy of my goals for 7.16.2012. I only has one week to do all of them, but lets review them.
I do this for my check marks, "$."
To read 30 pages from books. I read 36 pages. $
To write 1 pages for my book. I wrote 3 pages. $
To edited 1 pages for my book. I edited 1 page. $
To post a blog post for each of my blogs. X
To edited 1 videos for my websites. $
To record 1 videos to be edited. $
To get 500 more followers on twitter. www.twitter.com/5ideas
this goal is for more than just one of my twitter but I think I will try to get 500 on this to. right 17,387 followers, now I have 17,497 followers. X
To get 3 more likes on my facebook fan page www.facebook.com/iDorianHowell
146 likes, I have 148 likes. X
To get 5 more subs on my youtube www.youtube.com/5ideas
623subs, now I have 635 subs. $

Money Money Money

www.DorianHowell.com

Dorian's Goals #3

I feel that posting my weekly goals will help me get them.
I post this on 7.16.2012.
Because I couldn't do my goals from last week I'm going to lower my goals a bit.
To read 30 pages from books.
To write 1 pages for my book.
To edited 1 pages for my book.
To post a blog post for each of my blogs.
To edited 1 videos for my websites.
To record 1 videos to be edited.
To get 500 more followers on twitter. www.twitter.com/5ideas
this goal is for more than just one of my twitter but I think I will try to get 500 on this to. right 17,387 followers
To get 3 more likes on my facebook fan page www.facebook.com/iDorianHowell
146 likes
To get 5 more subs on my youtube www.youtube.com/5ideas
623subsCanon T3i 18.0MP Digital SLR Camera with 18-55mm IS Lens - Digital

Dorian's Goals Review #2

This is a copy of my goals for 7.9.2012. I only has one week to do all of them, but lets review them.

I do this for my check marks, "$."

To read 20 pages from books. I readed 40 pages $

To write 1 pages for my book. I did 1 page. $

To edited 1 pages for my book. I did 1 page $

To post a blog post for each of my blogs. I think I did 1 on each $.

To edited 1 videos for my websites. I edited 6 videos.

To record 1 videos to be edited. I didn't record any videos.

To get 500 more followers on twitter. www.twitter.com/5ideas

this goal is for more than just one of my twitter but I think I will try to get 500 on this to. right 16,806 followers, Now I have 17,387 followers $

To get 3 more likes on my facebook fan page www.facebook.com/iDorianHowell

138 likes, I have 146 likes $.

To get 5 more subs on my youtube www.youtube.com/5ideas

610subs, I have 623 subs $.

Jane McGonigal: The game that can give you 10 extra years of life

How to get 10 more years of life

 

www.Blog.DorianHowell.com

Dorian's Goals #2

I feel that posting my weekly goals will help me get them.

I post this on 7.9.2012.

Because I couldn't do my goals from last week I'm going to lower my goals a bit.

To read 20 pages from books.

To write 1 pages for my book.

To edited 1 pages for my book.

To post a blog post for each of my blogs.

To edited 1 videos for my websites.

To record 1 videos to be edited.

To get 500 more followers on twitter. www.twitter.com/5ideas

this goal is for more than just one of my twitter but I think I will try to get 500 on this to. right 16,806 followers

To get 3 more likes on my facebook fan page www.facebook.com/iDorianHowell

138 likes

To get 5 more subs on my youtube www.youtube.com/5ideas

610subs

Dorian's Goals Review #1

This is a copy of my goals for 6.30.2012. I only has one week to do all of them, but lets review them.

To read 100 pages from books. I only read 30 pages.

To write 5 pages for my book. I writed 0 pages

To edited 2 pages for my book. I edited 0 pages

To post a blog post for each of my blogs. I did do this ^_^

To edited 4 videos for my websites. I did edited 2 videos.

To record 6 videos to be edited. I did not record any videos .

To get 1000 more followers on twitter. www.twitter.com/5ideas

Twitter 5ideas 16,503 followers, now I have 16,799 followers

To get 5 more likes on my facebook fan page www.facebook.com/iDorianHowell

135 likes now I have 138

To get 5 more subs on my youtube www.youtube.com/5ideas

597subs now I have 609

In review I out did myself on youtube and posting blog posts

Donald Trump Family Interview

 

This is awesome video and awesome interview.

 

www.Blog.DorianHowell.com

Dorian's Goals #1

I feel that posting my weekly goals will help me get them.

To read 100 pages from books.

To write 5 pages for my book.

To edited 2 pages for my book.

To post a blog post for each of my blogs.

To edited 4 videos for my websites.

To record 6 videos to be edited.

To get 1000 more followers on twitter. www.twitter.com/5ideas

To get 5 more likes on my facebook fan page www.facebook.com/iDorianHowell

To get 5 more subs on my youtube www.youtube.com/5ideas

What is Group Buying with Suraj Sodha

I'm Farming and I Grow It

This a parody on i'm sexist and i know it and it is good.

I'm Farming and I Grow It

 

Fitness To Do List - Dorian Howell

Fitness To Do List - Dorian Howell
Main exercises for each muscle group.
I was thinking of making a videos of 1 exercise per muscle group.
Quadricep: Leg Biceps: Hips Inner and Outer: Buttuck:
(Deep Squats) this is the best exercise for legs.
Calves: (On Dumbbells Calf Raises) this exercise is for people who have no calves  equipment.
Latissimus Dorsi: (Lying Barbell Pullovers) this exercise really works the back and is like french press but what you do is straight arms.
Trapezius and Forearms: (Barbell Shoulder Shrugs) Lifting any heavy weights will work your forearms
Erector Spinae: (Barbell Deadlifts) this is a great exercise for leg biceps and erector spinae.
Deltoids: (Dumbbells Shoulder Press) I like dumbbells because it give full range of motion.
Chest and Triceps: (Barbell Bench Presses)
Abdominal: (Ab Crunches) This exercise is the easiest abdominal exercise.
Oblique: (Seated Twists) This works erector spinae and oblique.
Biceps: (Barbell Bicep Curls) This is the best biceps exercise because anyone can lift more weight.

Our deepest fear

something from my facebook fan page www.facebook.com/iDorianHowell Our deepest fear

Canon EOS 7D 18.0MP Digital SLR Camera with EF 28-135mm f/3.5-5.6 IS"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us." - Marianne Williamson

Awesome Training Dorian 5.18.12

Awesome Training Dorian 5. 18. 2012 Started @11:15 pm ended @ 12 am.
Full Body Workout.
Rest in between sets 1 minute.
Barbell Chest Presses. Sets 3, reps 10 , 6, 6, lbs =50, =100, =140.
super-set with Chin ups. Sets 3, reps 6, lbs body weight.
rest 1 minute.
Weight Bench Dips. Sets 3, reps 8, lbs =40 to easy add 20more pounds.
rest 1minute.
Barbell Deadlifts. Sets 3, reps10, 7, 4, lbs =50, =100 to easy, =150.
rest 1 minute.
Two-arm Triceps Extensions. Sets 3, reps 8, lbs =40.
Super-set with Standing Barbell Biceps Curls. Sets 3, reps 6wide-grp, 6close-grip, 6wide-grip. lbs =40, =45, =40.
rest 1minute.
Leg Extensions. Sets 3, reps 10, lbs =60. Super-set with Lying Leg Curls. Sets 3, reps 12, 14, 12, lbs =60.
Rest 1 minute.
Standing Calf Raises. Sets 3, reps 40, 45, 40, lbs body weight, this is something new for me not using weight for calf raises and it felt better to get a burn.

I stretched.

Be Fit In a Minute For Women

Be Fit In a Minute For Women


 more from DorianHowell.com

Awesome Training Dorian

Chest and Back Workout 5/6/2012
I have pain in my upper back, right now I don't know how this happen, but I haven't train for 2 days or racquetball. I just started all over again.

I did a ab workout

Plank on elbows for 1 minute x 3
Ab wheel for 1 minute x 3
stretches.

My chest and back workout.

no super-set.
rest 1 minute in between sets.

Dumb-bell Bent-over Rows. Sets 3, rep 8, 6, 6, lbs =40, =80 =80.

Lat pulldown. Sets 3, reps 8, 6, 6, lbs 5plates, 6plates, 6plates,

Chin up. Sets3, reps 3, 3, 2, lbs body weight.

Decline chest press Barbell. Set 1, reps 8, lbs =70.

Flat bench chest press Barbell. Sets 3, reps 6, 6, 6, lbs =100.

Incline chest press Barbell. Sets 1, reps 3, lbs =100.

Arnold press. Set 1. reps 10, lbs =20.

Today is 5/7/2012.

I feel bad pain in my shoulder and upper back, I feel good pain in my chest, lats, abs.
When I was doing my abs my shoulder felt better.

Awesome Training with Dorian Howell

My ideal workout is where I do 150 reps through my workout, Because I feel that if I do any more it'll be to much.

4-26-12 workout note I didn't 150 reps.
Rest 1 minute in between sets.

#1. dumbbell Pullovers. Sets 4, reps 12, lbs =60. no rest, super-set with Decline barbell chest press. Sets 4, reps 12, lbs =50, =60. Time to rest 1 minute.

#2. Dumbbell bent-over row. Sets 2, reps 12, lbs =60. no rest, super-set with
Incline barbell chest press. Sets 2, reps 12, lbs 60. super-set with Seated dumbbells shoulder shrugs. Sets 2, reps 15, lbs =40.  time to rest 1 minute.

#3. Close-grip pullups. Sets 2, reps 6, 5, lbs body weight. super-set with Pushups. Sets 2, reps 6, 10, lbs bodyweight. super-set with Seated Barbell Shoulder Shrugs. Sets 2, reps 15, lbs =60.
Time to rest 1 minute.

#4. Barbell Deadlifts. Sets 5, reps 10, 10, 4, 3, 2, lbs =60, =80, =100, =120, =170,
Time to rest 2 minutes.

#5. Dumbbell side bends. Set 1, reps 12, lbs =40. super-set with dumbbell wood cuters. Set 1, reps 12,
lbs20. Time to rest 1 minute.

#6. Supermans. Sets 2, reps 10.

#7. Hand grips. Sets 4, reps to failure.

#8. Stretches.

If you like this post than help me by sharing it with your friends.

Power by me blogging DorianHowell.com

Just Believe

I believe that everyone must believe in themselves. I am so happy and grateful for all the help I get from all of you. Thank YOU SO MUCH!!!!

Review of Squats as a exercise

In my a opinion Squats are the best overall legs exercise, because it works the Quadriceps, Leg Biceps, Hips, Buttock and the Calves. I do bar-bell squats and dumb-bells squats both are great exercises, bar-bell squats I can use more weight, dumb-bells squats I feel works my trapezius more than bar-bell squats. Squats help my balance, only thing bad about squats is that it's works my lower back muscles a lot. Squats can be a full workout in it self, but I like to do everything for my workout some plyometrics, power lifting, body building. I do 500 pounds on the leg press machine, I can do that because I think leg press machine keeps my lower back from doing some of the work, and that I feel safe with the machine. My a opinion may change one day but for now I believe that squats are the best exercise to do for legs.

My Fitness Training with Dorian Howell

My Fitness Training with Dorian Howell Today is upper body, I started the workout at 12:30am and ended at 2am. I try to work all the upper muscles but I forgot to work my trapezius. My rest is between 30/45 seconds. Incline dumb-bells chest press. Sets3, reps 10, 10, 10, lbs 25, 40, 40 on each side. super-set with Bent-over dumb-bell row. Sets 3, reps 10, 10, 10, lbs 25, 50, 50 on each side. Bar-bell chest press. Sets 3, reps 7, 8, 8, lbs 120, 100, 100. Super-set with Bent-over dumb-bell row. Sets 3, reps 7, 10, 10, lbs 75, 50, 40, last set of bent0-over rows I did both arms at the same time. Behind the back dips.Sets 2, reps 10, lbs 25. super-set with Bar-bell biceps curls. Sets 2, reps 10, 11, lbs 30. Two-arms triceps extensions. Sets2, reps 10, 10, lbs 30, 30. super-set with Concentration curls. Sets 2, reps 10, 10, lbs 20 on each side. Bar-bell hang clear & press. Set 1, reps 6, lbs 50. Arnold press. Set 1, reps 10, lbs 20 on each side. Bar-bell upright rows. Set 1, reps 10, lbs 50. Bent-over lateral raises. Set 1, reps 14, lbs 10 on each side. Ines and outes for stretch. reps 15, 15. Bar-bell Wrist curls. Sets 2, reps 15, 10, lbs 20, 30. super-set Reverse bar-bell wrist curls. Sets 2, reps 15, 10, lbs 20, 30. Dumb-bells Wrist Curls. Sets 2, reps 10, 12, lbs 10, 10 on each side. Super-set Reverse dumb-bells Wrist Curls. Sets 2, reps 10, 12, lbs 10, 10 on each side. Hand grip. Sets 6, reps 10,, 10, 10, 10, 10, 10. I did targeted stretches for each muscle worked. Date 4-14-12

My Fitness Training 4-8-12

My Fitness Training 4-8-12 I did chest, lats & traps. My rest between sets was a minute. Bar-bell Chest Press. 1 warm up set of 15 reps, lbs 30. Sets 5, reps 6, 6, 4, 6, 6, lbs 100, 130, 130, 130, 130. Super-set with Dumb-bells Bent-over Row. 1 warm up set of 15 reps, lbs 30. Sets 5, reps 6, 8, 8, 8, 10, lbs 100. Dumb-bells Chest Flys. Sets 3, reps 15, 12, 10, lbs 40. Super-set with Seated Rows. Sets3, reps 15, 12, 10, lbs 3 plates. Standing Dumb-bells Shoulder shrugs. 1 warm up set of 15 reps, lbs 20. Sets 5, reps 10, lbs 80. I feel it in my lats and rear deltoids.

My Fitness Training 4-7-12

My Fitness Training 4-7-12 That was a good day for me. at the gym around 5/ 5:30pm. I did 10 sets of bar-bell squats. reps10, 10, 6, 6, 6, 7, 6, 6, 6, 6. lbs bar, 50, 100. I practice my backhand shots in racquetball for a hour or so than I played Mom and Dad at racquetball. Goal setting at www.DorainHowell.com

My Fitness Training 4-6-12

My Fitness Training 4-6-12 Training with my dad I started with warm up exercise cardio rowing for 5minutes level 10. Seated Twist. Sets2, reps12, lbs70. Standing Twisting. Sets3, reps20, lbs body-weight. Machine Chest Press. Sets2, reps12, lbs100. Machine Incline Chest Press. Sets2, reps10, lbs120. Machine Seated Dips. Sets3, reps10, lbs60. Machine Seated 1-arm French Press. Sets3, reps10, lbs20 on each arm. Machine Seated Triceps Pull-Down. Sets2, reps10, lbs40. 1-arm Preacher Curl Machine. Sets3, reps to failure, 12, 10, 15, lbs140, 80, 60, 40. Standing Calf Machine. Sets2, reps15, lbs30. Seated Calf Machine. Sets3, reps10, lbs90. Left-legged Seated Calf Machine. Sets3, reps10, lbs90. I played 4 games of Racquetball. Now today 4-7-12 I feel pain in my chest and triceps, calf. all from the workout, but my neck on the right side is in deep pain I didn't know what happen. More Blogs at www.blog.dorianhowell.com more fitness at www.fitness.dorianhowell.com

My Fitness Training 4-3-12

My Fitness Training 4-3-12 I was training my dad at the gym, so he did a set than I do a set. Deadlift. Sets3, reps10, lbs20+45bar. Free-weight lat pull down machine. Sets2, reps10, lbs =120. Machine pull ups super-set with Machine dips. Sets3, reps10, lbs =120. I played racquetball for 2hrs. 2 v. 2 games 3 loss all three. 15 -4, 15 -4, 15 -10. 1 v. 1 games 3 loss all three. same point 15 -10, 15 -10, 15 -8. all with a 6 points started for me.

My Fitness Training

My Fitness Training 4-2-12 started 6:30pm ended @ 11pm my hamstrings felt tight so I didn't do my leg press as hard as I do. I focus on warming up my legs by doing leg extensions and one-legged leg extensions super-set with seated leg curls and one-legged seated leg curls. just to warm up for leg press and high jumps. I jumped 14steps sets4, reps3. two-legged and one-legged jumps. after doing the jumps my hamstrings felt better so I did leg press sets2, reps20, lbs 180 + machine100lbs. this is my workout after that I played racquetball for 2 and half hours. Games 2 vs 2. I won 1 and loss 1. 1 vs 1. Steve S. I won all the games. 1 vs 1. Jose I loss.

Canadian Version: Money IS Coming To Me!

Canadian Version: Money IS Coming To Me!

Money is Coming to me!

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My goals for Racquetball

This is my list of goals for Racquetball: #1 to get my backhand to do good ceiling ball shots, kill shots and passing shots, all going down-the-line. #2 to get faster at moving my feet to both forehand and backhand sides. #3 Join and be a pro level player at la fitness. #4 have a good Drive Z to the backhand and forehand side.

Keep Calm & Play Racquetball

Update to my list of goals. (6. 25. 2012)
#1 backhand good ceiling shots, kill shots, passing shots. This is something I still am working on.
#2 ✔ but now working on backing up to get backhand ceiling ball.
#3 ✔ I joined the pro's level players at la fitness 6. 6. 2012.
#4 this is half done I have a good Z-drive to backhand side, but still working on forehand Z-drives.

New goals.
#1. Do passing shots off of the back wall from ball being knee high level.
#2. Get balls right up against the side wall and hitting the front wall with them.
#3. Do pinch shots off of the back wall from ball being knee high level.

My blog Racquetball.DorianHowell.com

My Workout #1

If You're Tired Of Starting Over, Stop Giving Up.

My Workout for 3-18-12 I just did a lot of cardio by riding my bike outside for 2 and a half hours! today was a great day to do something outside.

Chloe - 7 Week Old Lionhead Bunny

Chloe - 7 Week Old Lionhead Bunny



Omg I want a lionhead bunny now!!